Have you ever felt stomach pain or heaviness in your chest? Or maybe you’ve experienced a lump in your throat? These symptoms can have various causes, but today we will talk about their psychological aspect.

These three areas reflect three important aspects of our lives. Let’s take a closer look:

Do you have stress? Problems?

Our brain always works at full capacity to achieve results. However, as a highly energy-efficient organ, it seeks the shortest paths.

There are only two options

Not only do phones and tablets need charging, but so do we. And I’m not talking about morning exercises.

We expend a huge amount of energy every day—physical, emotional, and mental.

A good night’s sleep restores our energy to a certain extent, but…

We all consider ourselves to be mature and conscious adults, especially when we are full of energy, calm, well-fed, and in a great mood!

But let’s face it, that’s not an everyday scenario. For some, such days are a rarity.

“𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝟏𝟎𝟎% 𝐜𝐞𝐫𝐭𝐚𝐢𝐧𝐭𝐲 𝐢𝐧 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐚 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧, 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐢𝐠𝐧 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐧𝐨 𝐢𝐝𝐞𝐚 𝐰𝐡𝐚𝐭’𝐬 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧.”

That’s the advice my psychology teacher gave me.

There is a technique all high performers are using.
Even if they don’t realize it themselves.

It helped me reach top performance across many fields.
And I’m about to reveal it to you.

This technique follows a specific framework.
The BRA (balance, relaxation, attention):

Let’s find out how to use it