Have you ever felt stomach pain or heaviness in your chest? Or maybe youโve experienced a lump in your throat? These symptoms can have various causes, but today we will talk about their psychological aspect.
These three areas reflect three important aspects of our lives. Letโs take a closer look:
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Do you have stress? Problems?
Our brain always works at full capacity to achieve results. However, as a highly energy-efficient organ, it seeks the shortest paths.
There are only two options
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Not only do phones and tablets need charging, but so do we. And I’m not talking about morning exercises.
We expend a huge amount of energy every dayโphysical, emotional, and mental.
A good night’s sleep restores our energy to a certain extent, butโฆ
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We all consider ourselves to be mature and conscious adults, especially when we are full of energy, calm, well-fed, and in a great mood!
But letโs face it, thatโs not an everyday scenario. For some, such days are a rarity.
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“๐๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐๐๐% ๐๐๐ซ๐ญ๐๐ข๐ง๐ญ๐ฒ ๐ข๐ง ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐ ๐ฌ๐ข๐ญ๐ฎ๐๐ญ๐ข๐จ๐ง, ๐ข๐ญ’๐ฌ ๐ญ๐ก๐ ๐๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ข๐ ๐ง ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐ง๐จ ๐ข๐๐๐ ๐ฐ๐ก๐๐ญ’๐ฌ ๐ ๐จ๐ข๐ง๐ ๐จ๐ง.”
That’s the advice my psychology teacher gave me.